"In the midst of movement and chaos, keep stillness inside of you."

- Deepak Chopra

How it works

  • 1. Initial Intake Session

    We'll explore your goals for coaching and create a personalized plan.

  • 2. Subsequent Sessions

    We'll schedule the next 10 sessions at a pace that suits your lifestyle.

  • 3. Personalized Support

    Each session will focus on your unique needs, challenges, and progress.

  • 4. Holistic Techniques

    Incorporating tools and practices from ancient wisdom teachings to support your journey.

  • 5. Meditation Training (Optional)

    One session can be dedicated to formal meditation training.

  • 6. Continuous Alignment

    We'll adjust the plan as needed to ensure it remains aligned with your evolving goals and circumstances.

Coaching Benefits

  • Transformed Wellbeing

    Imagine a life where you can address stressors, manage anxiety, and alleviate physical symptoms, all while attaining a profound state of inner peace. This transformation boosts your overall well-being, helping you live a more balanced and joyful life.

  • Personal Growth

    Embark on a unique journey of deep-seated change. Overcome limiting beliefs, learn to love and have compassion for yourself, and unlock the best version of you. This personal growth is not just a dream; it's a reachable reality.

  • Your Balanced Life

    Discover how to balance the demands of your career with caregiving responsibilities in a way that truly works for you. Move from feeling burdened by your many roles to enjoying them with grounded presence and contentment.

  • Acquired Tools for Life

    Gain a new understanding of yourself and learn to embody the insights and practices from our sessions. These enduring tools will help you manage stress and maintain inner peace throughout your life's journey, ensuring lasting change.

Ready to embrace a new chapter in your life?

Schedule Your Session

Frequently
Asked Questions

  • While therapy typically helps us to process past traumatic experiences or current mental health conditions, and focuses on the development of coping skills for daily life, coaching focuses on a client’s present and future—rarely delving into the past. Coaching guides the client toward a deeper understanding of their own purpose, worldview, and inner self. Many clients have both a therapist and a coach.

  • Don't worry! You can decide the speed that works for your lifestyle. This container provides 4 months to receive ten 1:1 sessions. While consistency is key for lasting change, it's crucial that you are comfortable with the pace.

  • Having a specific goal is a great way to spearhead the change. However, if you don't have an exact goal but just feel unfulfilled or stuck, this program is still a fit. The whole-person approach allows us to address several aspects of your life. The answers will come.

  • Absolutely, prior meditation experience is not necessary. I will guide you to cultivate a personal meditation practice as part of the program.

  • Yes, all information shared during our coaching sessions is confidential. We adhere to all professional confidentiality protocols.

  • The fact that you are reading this in this moment is different. Close your eyes, take a deep breath, and ask yourself if this is the right step for you. The answer will come.